Improve Your Memory
Can’t remember where you left your keys? Working on puzzles reinforce the connections between our brain cells – and form new ones – so they are a great way to improve short-term memory. Studies have shown that completing crossword and jigsaw puzzles stimulates the mind which can help prevent/delay Alzheimer’s disease in senior citizens. Also, activities like solving puzzles can reduce the amount of brain cell damage to patients with this disease.
Exercise your brain
The two hemispheres of your brain control different functions. The left side of your brain is logical and analytical and the right side is more creative and intuitive. When you are working on puzzles, you are engaging both sides and giving your brain a real mental workout that improves your attention span.
Improve Your Problem-Solving Skills
When you solve puzzles, you are forced to find several alternative solutions and look in advance for errors. The ability to solve problems is useful in every life situation and puzzles will help us develop these skills. Since puzzles require us to take different approaches to solve them, we learn how to work by trial and error.
They are a great meditation tool to lower your stress levels.
When we are concentrating on how to solve a puzzle, our minds are focused only on one task and that encourages our brains to go into a meditative state because we are not allowing external thoughts into our minds, so we are getting the same benefits as if we have been meditating, like lowering our blood pressure and heart rate. This leads to a better mindset and better stress coping skills.
They can improve your IQ score.
Have you done an IQ test? And maybe the result wasn’t what you expected, well, a recent study proved that since puzzles can improve our memory, concentration, vocabulary, and reasoning skills can boost your IQ by 4 points only by doing puzzles for at least 25 minutes a day.
Now that you know the great benefits of puzzle-solving for adults, are you tempted to buy one? The TeeChip puzzle store has many options for you to use your time doing something fun and educational either alone or with your family or friends! And it is also the perfect gift idea for your friends who will be very pleased.